This is an awesome video on how to stretch using bands.
More videos on stretching with bands to improve your jumps and kicks! Enjoy!
Hope you are enjoying these videos using bands for jumps and kicks. They are very helpful!
The difference is amazing.
This was one of my fist times landing my tuck! It was so exciting. I can't wait to see what else comes along!
This was me making sure I have my standing back tuck not on a spring floor after practice. Practicing after practice...a cheerleaders life!
Notice the difference.